Choi Kwang Do is a unique martial art based on the modern scientific principles from human anatomy, physiology, psychology, kinesiology, neurophysiology and biomechanics. Choi Kwang Do’s system is founded on the principles that it’s self defence techniques should generate maximum force, be practical and easy to learn, enhance the individuals health as they practice, as well as develop mental and physical conditioning.

Choi Kwang Do is not designed for competition  and does not have the intensity of sports training, sports training will get you fit quickly but in doing so will cause long term damage to your health. The system is meant for the average individual who wants to learn real life, practical self-defence skills and achieve a greater level of health and well-being, not people solely interested in winning trophies.